It can be a rough road when trying to find ways to form new habits and actually stick to them, but the process can be made easier if you know how your brain works when creating them. A lot of times it feels like a habit sticks because of blind luck, but there are a lot of outside factors that help you either stay on track with it or get derailed. Using science, you can manipulate those factors to increase your chances in succeeding what you've made up your mind to do.
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