Yoga can be an awesome form of exercise or even just a way to unwind and de-stress after a long day. While yoga definitely does the mind and body good, it also can do a lot more than just tone your body or quell your inner thoughts. Doing certain yoga poses is a great way to help you unwind before going to sleep at night.
After sitting at a desk all day or going through the hustle and bustle of daily life, a relaxing sequence might be just what you need before hitting the sack. With the help of Los Angeles-based yoga teacher Sarah Ezrin, we’ve come up with eight yoga poses to do before bed.
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