25-Minute Booty Workout

Happy Hump(s)day!
I’m flying out to Colorado tomorrow to spend a long weekend snowboarding Vail with my college friends (SO excited—I’ve never been before!) and have a mile-long to-do list to get through today, so let’s get right to this booty workout…
25-Minute Booty Workout

Equipment I Used:
2.5-lb ankle weights (optional, but recommended)
Gymboss Interval Timer
Exercise mat
I’ll explain all the exercises in detail, but first, here’s the structure of the workout:
1-min Sumo Squat Jumps with Alternating Leg Lifts –> do as many as you can in 1 minute
3 rounds of 5 glute exercises on the right (no rest between exercises or rounds) –> set an interval timer for 15 rounds of 45 seconds of work (0 seconds of rest)
1-min rest
3 rounds of 5 glute exercises on the left (no rest between exercises or rounds) –> set an interval timer for 15 rounds of 45 seconds of work (0 seconds of rest)
1-min Sumo Squat Jumps with Alternating Leg Lifts –> do as many as you can in 1 minute)

Image : source