7 Everyday Beauty Products that Might be Sabotaging Your Health

If you hear someone refer to, the is a "dark side" of the beauty industry, you might let out a little giggle —because, really, how can kitten nail decals and sparkly false eyelashes really be that scary? But try searching a few ingredients in your favorite drugstore face wash for fun one day, and you might get a little spooked. Just because it says "organic" and smells like green tea doesn't mean it's necessarily good for you. Everyone makes mistakes with their beauty regime (remember the kitten nail decals and sparkly false eyelashes we just talked about?), but that doesn't mean you should risk health for the sake of a trendy look. Via

10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute.

That’s a solid number, and if you run faster, you can burn even more. But if running isn’t your favorite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate. Via

How to Lose Weight In Your Thighs

If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about. They’ll tell you to do all sorts of leg exercises or even ride a bike to get your thighs under control.

But, this doesn’t really address the problem, does it? After all, leg exercises are designed to build muscle mass. Muscle mass adds size to your legs. And this is not what you’re after if you’re wanting to lose weight in your thighs, right? Via

10 Best Fitness Youtube Channels with Great Workouts

When making a commitment to yourself to get in shape, you most likely consider joining a gym or taking group workout classes, both of which can be unappealing due to the time and financial commitments they require (not to mention the fear of humiliating yourself in front of all those intense spin devotees). Sure, YouTube is your go-to when you want to watch your favorite singer's newest music video or are in dire need of some kitten cuteness, but it's also a pretty effective tool to get fit. There are tons of YouTube channels with free, full-length workouts that will tone, sculpt, and strengthen your computer-chair-loving body. Yes, the videos really are free, and you can do them whenever and wherever you like, with limited required equipment, giving you full control over your workouts. Via

Transform yourself with this total body workout! Lose belly fat, tone up your entire body, and boost your metabolism.

Transform yourself with this total body workout! Lose belly fat, tone up your entire body, and boost your metabolism. You will need a pair of dummbells (5-10 lbs), a towel, and plenty of water. Via

10 Most Effective Butt Exercises

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.

While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises. Via

Contouring and Highlighting Basic Perfect A Hac

Am I the only one who has sat around forever trying to figure out just how to contour…? I know I can’t be. I think it really became crazy when Kim Kardashian posted that Instagram photo, making every go crazy for highlighting and contouring. Here’s the thing, learning how to contour is not hard at all, I promise. It’s all about finding the products that work best for you, are easy to apply, and provide you with a natural looking contour. Your contour should be light, and look like it is just the sun casting shadows on your skin in different ways, the chiseled look is not cute. You want to come up with your own way of doing it as well, what works best for YOU may not work best for everyone else. This is what works for me and on a few girlfriends! Try it out and see if it works for you. Via

50 Mindblowing Tattoo Designs for Girls

Tattoo is a spectacular form of body art that people around the world have been practicing for ages. It gives a completely different meaning to your whole look and adds a touch of style to your personality which stays forever. Tattoo trends have gradually become mainstream which are gaining momentum day by day. Every day new techniques and themes are introduced in to the world of tattoos. There are different types of tattoos and each carries a different and special meaning. Via

5 Common Yoga Mistakes Weakening Your Workout

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7 Dangerous Dieting Mistakes you May Be Making

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7 Exercise Mistakes that are Sabotaging Your Workout

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4 Ways to Like Yourself More

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7 Tricks to Help You Start Running

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5 Times When It's Okay to Skip the Gym

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6 Post-Workout Hygiene Mistakes You're Making

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Change In Seconds Motivation to Lose Weight | Best Butt Workout

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6 Stretches For Tight Hip Flexors

Shakira said ‘Hips don’t lie’. Talking about hips, they are probably the first part of our body to get bloated. The Hip flexor is an important muscle group, which helps move the knees to the chest and the legs front to back and sideways. As many people sit on workstations all day, the hip flexors can become tight and stiff. So, how do we make them supple and trim again?

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility. So, want to know the different types of hip flexors? Then give the following lines a read!

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Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there was a magical lower abs workout?), so you'll burn more fat while toning up.

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From Flat to Full in 30 Days (Without Weights)

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Awesome Core Sculpting Move

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6 Yoga poses that give you an energy boost

Yoga can be a great way to clear the mind and calm your stress. It can strengthen your immune system, tone your muscles, and even help you focus, among a slew of other health benefits. However, yoga can also be a natural alternative for your cup of coffee, with the ability to energize and awaken both your mind and your body.

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7 Ways to workout if you never exercise

Some people love exercise. They get up early and run until they’re red-faced and sweaty. They lift large objects over their heads at the gym while other people watch. Or they participate in group sports. On purpose. And then there are some people who think those people are insane — people who want to find a way to exercise without actually...exercising. I am one of those people. I hate exercise. I really do. I find nothing fun about physical pain. I find no joy in sweating. I do not understand the various sportsballs and their corresponding fandoms. I think it’s all exhausting. It’s definitely not something I look forward to.

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6 Ways to Treat Red Bumps & Ingrown Hairs

Those red bumps, irritation and ingrown hairs all caused by shaving or waxing are the last thing you want to see…let alone in your nether regions. Questions about how to get rid of those unsightly, embarrassing bumps are among the most frequently asked on ChickRx. So we’ve compiled six effective strategies you can use to treat those rash-like red bumps next time your skin decides to go haywire after a wax or shave.

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How To Get Rid of Razor Bumps in The Bikini Area

I hate shaving. Like, really hate it. I hate that I have to spend my time shaving my legs, pits and vagina while I could be doing other things that probably wouldn’t make me bleed. I hate that my new apartment has a tiny shower stall and no bathtub, making the shaving process that much more uncomfortable. I hate that my skin is sensitive, and one bad swipe could cause razor burn for days

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Acne Body Mapping Zones #Skin_Care

In case you are wondering what you can do or what changes you can make to improve your skin based on the above acne map, here are some suggested treatments for the breakouts occurring on each facial region:

Forehead Acne:
Go to bed early (10pm) and wake up early (6am). Even if you can't fall asleep, it's good to relax so your liver can rest and be ready for work the next day
Drink plenty of water to flush out toxins
Drink less soda and carbonated beverages
20-30 minutes of light exercise every day, especially outdoors
Practice relaxation techniques to worry less
Get enough sleep with a regular sleep schedule
Eat healthy foods, chewing thoroughly to improve your digestion
Reduce refined sugar in your diet
Keep a daily food diary to see if your acne is related to certain food groups (like dairy)
Practice better hygiene (i.e. washing bangs and hair, cleaning hats)
Check if shampoos, conditioners, and hair products are irritating skin

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5 Tips to Grow Hair Faster

There are three steps of hair growth, says Phillips. "They include: Anagen, the actual growth phase; Catagen, the rest phase, which lasts three or four months; and Telogen, when your hair unanchors from the follicle and sheds away naturally." Obviously not every hair is on the same cycle, which is why we have hair on our heads at all times. But it's important to know where your hair might be in it's growth phase, so you don't get frustrated when trying to grow your hair longer like Selena's.

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5 best exercises to torch that flabby belly

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24 Ways to Flatten your Belly

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Workout plan to make your breast look bigger by firming them up

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5 Daily Habits Aging Your Skin

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Eye Makeup Must-Try: Navy & Purple Smokey Eye

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The 515 Chemicals Women Put on Their Bodies Every Day

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WHAT IS YOUR BODY ACNE TELLING YOU?

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The 7 Step Routine You Need to Get Clear Skin

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Nothing but lies, don't forget to take them to the pool.

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The magic of makeup

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